Connection of Immunity with Gut Health: How to Improve Them?
Did you know that around 70-80% of the body’s immune cells are located inside the gut? These cells keep a healthy balance of gut microbiota and fight against harmful bacteria, fungi, and viruses. You may also have noticed that people with digestive issues tend to fall sick quite often. This suggests the possible links between digestive health and immunity. Read the following blog to learn more about the gut-immunity connection. Also, explore some of the best foods, such as plant protein , nuts, seeds, vegetables, etc., that can help to improve gut health and support immunity. Gut Health and Immunity Connection Your gut is also home to more than 200 species of viruses, bacteria, fungi, etc. that help regulate your digestive health. These microorganisms maintain a symbiotic relationship with our bodies and support the health of immune cells. An imbalance in these microorganisms can disrupt your gut health and thus affect immunity. Moreover, poor g...